S30 Maroochydore members and coaches together in the studio after a group session

Never Train
Alone Again

Maroochydore’s high-energy group strength and conditioning studio. Low lights, loud music, expert coaching and 50 minutes that actually move you forward.

Claim your first session free See how S30 works

No lock-in contracts · all fitness levels welcome

Our three ways to train

Same energy, same coaches, same crew. Pick the one that fits where you’re at.

A member pushing hard on the bike during an S30 group session

Group Training

Come for the workout.
Stay for the crew.

Low lights, loud bass, no mirrors and a coach running the room, so all you have to do is show up. Every session is planned and scaled to where you’re at, and you’ll train alongside a crew that keeps you coming back.

  • Coaches who actually give a sh*t
  • No egos, no judgement, no clue needed
  • A crew that notices when you don’t show up
Claim your first session free
A coach watching a member’s deadlift technique during semi-private training

4:1 Semi-Private PT

Personal training,
in a small group.

A maximum of four people per coach, so you get the attention of personal training with the energy of training alongside others. Your coach builds every session around your goals, checks your technique and adjusts as you progress.

  • Every rep checked, no guessing
  • Built around you, not the class plan
  • A coach who knows your goals inside out
Ask about semi-private
Member training on the ski erg at S30 Maroochydore

Hyrox Prep

Build the engine.
Train for the race.

Got a Hyrox on the calendar, or keen to see what you’re capable of? These sessions are built around what race day actually demands: strength, running, transitions and pacing. You’ll train hard alongside people chasing the same finish line.

  • Hard sessions, harder crew
  • Finish line energy, every single time
  • Train for race day, not just the next session
Get Hyrox-ready

The Team

Coaches who know your name.

Real people who remember your goals, your wins and your excuses.

  • Rhys Willemse, coach at S30 Maroochydore

    Rhys Willemse

    Owner · Studio Manager · Coach

    Man of few words. All of them encouraging.

  • Jack Kruss, coach at S30 Maroochydore

    Jack Kruss

    2IC · Head of Operations · Coach

    Unpredictable. Unforgettable. Unapologetically Jack.

  • Analise Allen, coach at S30 Maroochydore

    Analise Allen

    Head of Content · Coach

    Every session’s a show, and you’re in it.

Come meet them. First session’s on us.

Claim your first session free

The 6 Week Challenge

The easiest way in.

Built for anyone stuck in a cycle of stopping, starting and training alone. 6 weeks to feel consistent, confident and part of a community of motivated people.

Your 4 steps to success

  1. We get clear

    We set one realistic goal together for your 6 weeks, like dropping 3–5 kg of body fat or adding around 1 kg of lean muscle.

  2. We get a plan

    We map out your 6 weeks of training in the studio to hit that goal.

  3. We get supported

    We coach you every session, give you a meal plan and guidance, and hold you accountable every step of the way.

  4. We get connected

    We plug you into a community that keeps you consistent, motivated and excited to show up.

Just 6 weeks to experience S30 and feel the difference.

Ask about the 6 Week Challenge

No lock-in · No commitment · No pressure

Reviews

What the crew says.

4.8 on Google · 50+ reviews

  • “Going to a new gym for the first time can feel scary but at S30 it was a great experience from the get go!”

    Such a great atmosphere and proper quality workouts. Coach Jack is great! So kind and made me feel very welcome.

    Georgia E. Google review

  • “It feels like you’re training with friends rather than just going to the gym.”

    One of the best gym communities I’ve been part of. Everyone is so welcoming, supportive and genuinely happy to see each other.

    Kayrina L. Google review

  • “Definitely try it out even if it’s not your usual workout style.”

    I personally am a Pilates Princess but loved changing it up with a bit of intense cardio and strength. What really made it for me though was the members.

    Abigail J. Google review

Read all 50+ reviews on Google

Questions

Before you ask, we’ve got you.

Straight answers to the things people ask us most.

Nope. Stay because you love it, not because you’re locked in.

Yes. Every session is coached and scaled to your level. Most of our crew started exactly where you are.

Arrive 5–10 minutes early. You’ll chat with a coach about your goals, then jump into a session scaled to you. No pressure.

Roll into a membership from 2 sessions a week up to unlimited. We’ll help you pick what fits.

Yes. Mix and match, and we’ll help you find the right balance.

It depends on how often you train. We’ll run through the options in your first session. No hard sell.

Easy. Pause your membership while you’re away.

A water bottle, runners and a towel. We’ve got the rest.

Still got a question? Send us a DM on Instagram.

Get Started

Let’s get you started.

Tell us a bit about you and we’ll be in touch within 24 hours.

We’ll text you to lock in a time.

What are you keen on?

Your first session’s free, whichever you pick.

What best describes your goal?

By submitting you agree to S30 contacting you. See our privacy policy.

Prefer to chat first? Send us a DM on Instagram.

Find Us

Train with us in Maroochydore.

Just 500 metres from Sunshine Plaza. Perfect for a session before or after work.

1/29 Maud Street
Maroochydore QLD 4558

Parking at the studio, on Maud Street or behind the building.

Sessions run mornings and evenings. We’ll find the times that suit you in your first session.

Training members from across the Sunshine Coast, including Maroochydore, Mooloolaba, Alexandra Headland, Cotton Tree, Kuluin and Buderim.

Get directions